Taking steps to enter for addiction recovery is a big step and maintaining your sobriety is another workload entirely. Sobriety involves not being under the influence of a behavioral or substance addiction.
Staying sober after recovering from addiction is an extreme sport especially if you don’t know what to do. However, with these steps, your sobriety can be lifelong after addiction recovery.
- Know your triggers
What triggers another individual might not affect you. This is why your addiction recovery journey should be as personal as possible. In addiction recovery, you will be assisted to identify your triggers and develop coping strategies to manage them.
- Don’t repeat old and unhealthy habits
You need to be careful when engaging in some habits you used to do before entering addiction recovery. Some of these habits are associated with triggers; they can subtly draw you back into addiction.
Therefore, you need to take deliberate steps to only engage in activities that ascertain your sobriety, and not habits that will make you addicted again.
- Seek to build healthy relationships
The relationships you keep matter a lot after addiction recovery. When you were in treatment, you will be guided on how to choose the right set of friends that will keep your sobriety intact. Therefore, when you realize that the habits of some of your old friends don’t encourage your sobriety, it is best to keep your distance.
- Find support
If it is quite challenging to make new friends, you can join a support group. With a support group, you will spend more time with like-minds, and encourage one another to keep remaining sober.
Along the line, you will make friends from the support group who will become agelong pals.
To wrap up, it is essential to always seek help and advice from a counselor on some of the challenges you might be facing in remaining sober.
They will help you develop fresh thinking patterns and treat any mental health conditions that is making sobriety look impossible.